GONE….! are the days when the life of students used to be stress-free and now only worry about grades and performances in the exam. Nowadays, parents and schools give more importance to studies and very little to skill development or Some extracurricular activities. A student needs to study hard to be successful in a competitive examination. However, it’s also important that he/ she gets involved in sports to enjoy the health and vigor of life.
In fact, we all know there are many famous sportspersons like Rahul Dravid and Anil Kumble who were indeed great scholars in studies but made their career in sports. And the rest became history! Not to mention, they have achieved a lot of success even beyond their expectations. Why don’t we give equal focus on sports apart from academics to make our students all-rounder?
Let’s see how exactly sports plays a major role in students’ lives! Here, are they given some points?!
- How does Playing Sports Benefit you?
- Physiological & Health Benefits of Playing Sports
- Importance of Sports in Stress Removal
- Role of Sports in this Digital Era
- Role of Sports in Boosting Social Skills
- Importance of Sports in Personality Development
Playing sports is not just be good for physical health but also has plenty of benefits like building confidence, self-esteem in children. They help in the overall development and boost their personality into a balanced one. Playing Sports makes the whole process fun and engaging as well as helps you learn the concepts in an interactive manner.
We all know sport is a no better option to refresh and relax our minds in this stressful world. When we study for the whole day, at least an hour is for our peace of mind. In today’s scenario, we all know very well how stressful the day-to-day life of students is, so, in order to tackle the burden caused due to academics, extracurricular activities, and exams, it is very important for the students to participate in sports.
One in seven Indians between 15-24 years of age feels depressed, lacks interest in doing things, showing the Unicef report. Especially in countries like India, the academic pressure is at its peak. Exercise causes your body to release endorphins, a chemical in the brain that relieves pain and stress.
It even reduces the stress levels hormones, cortisol, and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. So, it is extremely important for us to make students aware of the significance of sports. Playing sports can be a game-changer in a student’s life.
Whenever the exam arrives, students deal with a lot of stress as they have to face a lot of pressure from parents and teachers. So, we can say sports are the best medicine to deal with that pressure without affecting mental and physical health. As we are moving ahead in society, the generation is rapidly changing their behavior and their actions.
With the drastic and rapid changes due to digitalization, the habit of the new generation is changing. The current generation is attracted towards online gaming, mobile phone, social media, and various other modes of online entertainment like OTT platforms and their never-ending web series with their lucrative offers, especially for the students. But these habits just make you an addict. These apps have been designed in a manner to make their users addicted to their products.
That’s why as we are growing, we are becoming lazy and turning into personalities who are totally unconscious about their health, diet, sleep, and career. Almost any form of sports or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy and makes you feel relaxed.
Examples include walking, athletics, cricket, kabaddi, football, martial arts, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting, and swimming. ‘Killer instinct’ is necessary at all times. Doing so, you are giving due respect to your opponent and considering the fact that he/she is as good as you, and the slightest slackness shown by you will allow your opponent to claw back and the outcome of the game may easily be reversed.
There are various games that are played in schools such as cricket, football, tennis, badminton, basketball, table tennis, athletics, karate and so on. In all this game there are some skills that develop into you when you are involved in this game.
Skills like teamwork, leadership, patience, discipline, learning from failure, sportsmanship, etc. It will develop when you play sports regularly and these skills are equally important when it comes to studies. Apart from these skills sports inculcate the most important skill within yourself that is Discipline. It inculcates the value of sportsmanship which helps you to transform into a better personality.
It helps you to nurture yourself by building self-confidence within yourself. Sports not just only assist you to develop focus but also helps you to become more efficient with the time. Since we know sports require a lot of strategic thinking and planning, one of the best advantages of sports is strategic and analytical planning and skills.
So, sports have a lot of advantages like it helps you to build confidence, passion and most importantly your concentration. In this digital era, students are more accustomed to playing online games which are leading to a destructive way of living a life. There is no proper routine, no proper life balance, no sufficient sleep, and an imbalanced diet. All these aspects lead to depression which causes harm to the mental health of the student. So, sports act as a way of bringing your life on track rather than making you lazy. It makes you more amazing.
Do Refer: Free Softwares for Students
The students are very much engaged in the sports activities and have a bonding capability. In sports, they have to work as a team which teaches them how to enhance a social relationship which is also an important parameter of life. We all remember April 2nd, 2011, here in Mumbai, when we won the Cricket World Cup.
On my way back from the Wankhede Stadium, there were wild celebrations all over Mumbai, across the streets all the way up to Chembur, Tilak Nagar; and I am sure the celebrations were equally ecstatic across the country. Unifying all, across lines of age, religion, caste, socio-economic status, educational qualifications, position held in society. Sports help you to build a community irrespective of caste, gender, religion, and community. Sports acts as an integrating factor among the people by unifying them and through love and support.
Sports teaches students to be emotionally strong. Most of the students often have to deal with some of the other emotional issues in their life, either at home or in school. The skill they develop through sports helps them to accept all defeats as well as wins. Hence, students who are involved in games and sports are in a much better position to deal with tough situations. Sports enable depressed people to come out of that condition. It’s important to start the sport at a young age and be skilled in some game by youth age.
See More: Good Thoughts for Students
So, dear parents, if you see that your child is not taking much interest in studies but showing interest in some other activities, many other fields are always open for them and one of them is sports. One of the best sources of physical education. All these dreams can be fulfilled with dedicated hard work, constant practice.
Several kinds of research have shown that children who are indulged in sports and physical activities are less likely to be influenced by crime. You all must be thinking how? Being engaged in sports lessons the duration of their free time for them and put a stop to apathy.
This prevents them from getting engaged in the habit of smoking, consuming alcohol and drugs. With the passing of time, it’s seen that students who are involved in sports are better at studies and have adapted certain things such as goal setting, planning, and strategizing that play an integral role in their overall development.
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